Sanctuary Massage and Wellness - Brenda Rhoten CMT

A focused, customized session designed around what your body needs most that day. Your treatment may incorporate advanced therapeutic techniques, targeted muscle work, stretching, hot stones, aromatherapy and other supportive modalities as appropriate. Ideal for addressing specific areas of tension, pain or restriction, or for clients who prefer consistent maintenance care. Every session is individualized, there are no add-on charges for the techniques I believe will best support your goals.

Best for relaxation, stress relief, general muscular tension and routine maintenance. If you are a new client seeking help with persistent or complex pain/tension, please book Advanced Therapeutic Bodywork. This service is a customized 90-minute session designed for relaxation, wellness and routine body maintenance. Each session combines flowing massage with focused attention where needed to ease everyday muscular tension, encourage deep relaxation and leave you feeling restored. This service is ideal for clients seeking regular massage, stress relief and maintenance care rather than intensive therapeutic work. Clients experiencing persistent pain, complex tension patterns, restricted movement or concerns requiring extensive focused work will be directed to Advanced Therapeutic Bodywork.

Therapeutic care. Restorative relaxation. Thoughtfully tailored for pregnancy. A customized prenatal massage designed to support your changing body throughout pregnancy. This 90-minute session allows time to address areas commonly affected by pregnancy, including the low back, hips, glutes, legs, shoulders and neck, while still providing deeply restorative relaxation. Positioning and techniques are thoughtfully adapted for your comfort and stage of pregnancy. Each session is individualized according to what your body needs that day, with a focus on relieving muscular tension, reducing physical stress and helping you feel more comfortable in your body.

Best for persistent pain, restricted movement, complex tension patterns, and clients seeking focused therapeutic work. This is my most advanced level of bodywork and is designed for concerns that have not responded adequately to conventional massage or other approaches. Rather than following a routine or predetermined sequence, I assess how your body is presenting and look beyond the area of discomfort to patterns of tension, compensation, restriction, and guarding. The session adapts throughout the appointment based on how your body responds and changes. Each session is highly individualized, focused, and results-oriented because every body and every pattern is different.